A healthy body supports a healthy mind. Don't neglect your well-being while studying.

• Sleep: Aim for 7-9 hours of quality sleep per night. It's crucial for memory consolidation.
• Nutrition: Eat a balanced diet with plenty of fruits, vegetables, and whole grains. Avoid excessive sugar and caffeine.
• Exercise: Regular physical activity can boost your mood, improve focus, and reduce stress.
• Hydration: Drink plenty of water throughout the day to stay alert and focused.